आईना

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Tag: mindfulness

by Ila Reddy September 17, 2019 9
Personal Blog Spotlight Top Stories

Breathe Like the Buddha: Experience the Interaction of Mind and Matter Through Vipassanā

“As soon as we pay attention to our breath, as we breathe in, these three things—body, breath, and mind—come together.”Continue Reading

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by Ila Reddy June 10, 2018 14
Personal Blog Top Stories

10 Ways I Started Taking Care of My Mind

It’s funny how as children we are taught to take care of our bodies — eat a balanced diet, drinkContinue Reading

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